What I Work With
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Eating Disorders
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Trauma and PTSD
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Anxiety
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Career/Academic Stress
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Depression
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Self-esteem
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Sleep issues/Insomnia
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Autism
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ADHD
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Addictions
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Anger Management
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Life Transitions
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Men's Issues
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Women's Issues
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Mood Disorders
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LGBTQIA+
Now Offering CBT-I for Insomnia
A type of cognitive behavior therapy that treats insomnia specifically, CBT-I combines relaxation training with restructuring thoughts, feelings and behaviors contributing to poor sleep patterns. Clients will keep a nightly sleep log that they will share with their therapist for evaluation. CBT-I is considered effective for both short term and chronic insomnia.
Treatment for Eating Disorders
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Binge Eating
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Anorexia Nervosa​
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Bulimia
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Orthorexia
I am a Body Positive, Fat Positive and HAES Institute aligned therapist. I work with the above conditions as well as people who struggle with chronic dieting and/or overeating and common co-occuring conditions like OCD and anxiety. I use the best evidence-based and most current treatments including Intuitive Eating, an approach that teaches you to honor your body and make peace with food.
Other Counseling Approaches
1
Cognitive Behavioral
Therapy
CBT helps clients recognize and challenge negative thought patterns. You will learn how to reframe negative thoughts into a more positive light and develop healthier coping skills. CBT works for anxiety, depression, PTSD, eating disorders, anger management and more. You can expect to gain the tools you need to help solve life's daily problems.
2
Trauma-informed Care
Cognitive Processing Therapy (CPT) is used specifically to treat trauma and PTSD. In the course of about twelves sessions, clients will learn about changes in beliefs that happen after experiencing trauma. Issues about safety and trust, power/control, self-esteem and intimacy may be addressed. Clients will learn how to evaluate upsetting thoughts around their trauma and find better ways to handle them.
3
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT) uses meditation, relaxation and awareness exercises to help regulate your nervous system and be in the present moment with greater ease. It has been proven to lower anxiety, depression and the somatic symptoms of stress on the body. Clients can expect to learn exercises and strategies they can use in everyday life.
Payment Details
Insurance Accepted:
Aetna
Cigna
United Healthcare
Optum
Meritain
Nippon
(Blue Cross/Blue Shield Coverage coming soon!)
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Self-pay rate: ​
$130/session (1 hour)